Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment.
You do not need any sort of special equipment to access your mindfulness skills – but you do need to set aside some time each day to practice!
Here are some simple mindfulness techniques for you to try:
1. Pay Attention. Try your best to live in the moment and take the time to experience your environment with all your senses – touch, sound, sight, smell and taste. For example, you can practice mindfulness while eating a meal by paying attention to the taste, texture and smell of the food you’re enjoying.
2. Focus On Your Breathing. When you have negative thoughts, try to sit down, take a deep breath and close your eyes. Focus on your breath as it moves in and out of your body. Sitting and breathing for even just a minute can help you to feel better.
3. Body Scan Meditation. Lie on your back with your legs extended and arms at your sides, palms facing up. Focus your attention slowly and deliberately on each part of your body, in order, from toe to head or head to toe. Be aware of any sensations, emotions or thoughts associated with each part of your body.
5. Walking Meditation. Find a quiet place 10 to 20 feet in length, and begin to walk slowly. Focus on the experience of walking, being aware of the sensations of standing and the subtle movements that keep your balance. When you reach the end of your path, turn and continue walking, maintaining awareness of your sensations.
6. Be Kind To Yourself. Try to treat yourself as you treat a loved one.
We hope these mindfulness techniques can help you to feel calm and relaxed this bank holiday weekend. Tune in next week for our Selfcare Sunday blog post.
References: https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356