Exercise is a central part to the prevention, care & management of many chronic conditions. Supervised exercise programmes are available in the following areas:
- Fibromyalgia / Arthritis - this programme consists of 11 sessions including a pre & post assessment, 4 exercise sessions, 4 hydrotherapy sessions & a 6 month follow up*
- Pre diabetes / Type 2 Diabetes – this programme consists of 11 sessions including a pre & post assessment, 8 exercises sessions & a 6 month follow up*
- Pulmonary rehab- this programme is suitable for many respiratory conditions such as COPD, asthma and for those suffering from shortness of breath related to general deconditioning. It consists of 15 sessions including a pre and post assessment, 12 exercise sessions, 6 education sessions & a 6 month follow up *
Please note that individual exercise sessions can also be arranged if the class times are not suitable.
Available at the following locations:
