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Breast Cancer Survivorship - Bon Secours Hospital, Cork

By: LH | Posted on: 22 Nov 2018

Breast Cancer Survivorship - Bon Secours Hospital, Cork

Breast Cancer Survivorship Programme

Pre-Assessment: 1 hour

• Nursing and Physiotherapy Assessment, fitness testing and goal setting

Week 1: 2 hours

• 1 hour exercise class: warm up, aerobic and strengthening circuit, cool down

Week 1 will also cover home exercise programme and exercise recommendations

• 1 hour education talk: Nutrition for your health and wellbeing

Week 2: 2 hours

• 1 hour exercise class

• 1 hour education talk: Lymphoedema Prevention and Management

Week 3: 2 hours

• 1 hour exercise class

• 1 hour mindfulness: Introduction to Mindfulness and Meditation

Week 4: 2 hours

• 1 hour exercise class

• 1 hour mindfulness: Dealing with the Busy Mind and Meditation

Week 5: 2 hours

• 1 hour exercise class

• 1 hour mindfulness: Listening to the Body and Meditation

Week 6: 2 hours

• 1 hour exercise class

• 1 hour mindfulness: Dealing with Difficult Feelings/Emotions and Meditation

Week 7: 2 hours

• 1 hour exercise class

• 1 hour mindfulness: Compassion, Self Care and Meditation

Week 8: 2 hours

• 1 hour exercise class

• 1 hour education talk: Tools for Survivorship – Daffodil Centre (Irish Cancer Society)

Post-Assessment: 45 mins

• Nursing and Physiotherapy Assessment

 

FLYER:  Click here to view flyer

 

APPPOINTMENT CONTACT DETAILS

Breast Cancer Surivorship Programme

NURSE CO-ORDINATOR:  Marie Casey
TEL:  085 - 8720055
EMAILsurvivorshipnurse@bonsecours.ie
ADDRESS:  Bon Secours Hospital, College Road, Cork

 

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